Pure Health & Fitness Studios Helps Clients Make Lasting Transformations
Pure Health & Fitness Studios owner Samantha Taylor understands what it is like to struggle with weight issues and unhealthy eating habits. “I had a compulsive binge eating disorder when I was a child but overcame it 12 years ago. Many people are emotional eaters and the consequences are not good. I learned to eat healthy because I wanted to live a healthier life. I still enjoy food but have made nutritious eating part of my lifestyle. At Pure Health & Fitness Studios, we don’t just train muscles; we show our clients how to live a healthier lifestyle for the rest of their lives. If you aren’t satisfied or don’t enjoy the food you are eating, you won’t stick with any eating plan.”
Located in Land O’ Lakes at 2206 Knight Road, Pure Health Studios is hosting a free seminar on Sat., Sept. 19 at 12:30 p.m. entitled, “How to Lose 9 to 21 lbs. in 6 Weeks.” One of the top trainers in Florida, Samantha Taylor has been helping people transform their bodies and their lives for 23 years. Her innovative, personalized programs have worked for thousands of women, many who have been trying unsuccessfully to lose weight for years. “I tried every diet but still found myself at 340 pounds,” says Pure Health & Fitness Studios client Barbara. “Before I met with Samantha, I was considering gastric bypass but I just knew that was not the healthy option, so I called her. I am so glad I did because she taught me how to eat and helped me get active. Now at age 63 two years later I am SO happy to say I have lost 150 lbs. and I can’t believe how great I feel! I am so glad I did it the healthy way.”
“The number one difference between us and other personal training facilities is we teach our clients what to eat, what to buy at the grocery store, and what to choose when they go out to eat,” says Samantha. “The recipes that we give our clients are delicious and nutritious. We customize our programs to meet each clients’ goals.”
“Many of our clients are in their 50s or older,” says Samantha. “Some have never worked out before or some just hate the typical gym environment. We offer a free body transformation analysis for each client where we talk with her about her goals. Many people come in feeling helpless because they’ve tried so many other programs and have failed or have quickly gained back the weight they lost. With our workouts combined with healthy eating, our clients only have to work out thirty minutes with our trainers, three times a week. For many, the hardest part is just getting the courage to make a phone call for an appointment because they are so disappointed with all the programs that have failed.”
Samantha Taylor’s studio is a haven for the women who come here for personal training. The private, bou-tique studio is comfortable and calming with beautiful views of a lake. All of the trainers are female, including a former client who lost 55 lbs. and has kept it off eight years and a former Olympian. Samantha says that many women form bonds and find friends at the studio. Pure Health & Fitness Studios offers both private and semi-private training for women of all ages.
“Women really start losing muscle in their 30s,” says Samantha. “Each year you lose one pound of muscle turning the muscles to mush unless you do something to prevent it. We focus on helping women get their tone body back. Many women find that aches and pains that have been plaguing them on a regular basis disappear after they begin working out here. If you are concerned about how you are going to get around when you are in your 80s, you need to start working out now.”
“I just turned 75 and I had no idea I could look and feel this great at this age,” says Pure Health Studios client Lynn. “Samantha has found the fountain of youth!”
“We help our clients develop a lifestyle of eating healthy so it becomes part of their lives. We have monthly seminars, show them how to cook and they have accountability. My number one concern is helping my clients prevent heart disease, cancer, Alzheimer’s, and diabetes. Eating the right foods can help prevent these diseases. Enjoying the right foods because you have delicious, easy to make recipes can change your life. Eating the right foods combined with effective exercise will transform your body.”
“A woman who has a great body in her 80s, has made exercise and healthy eating a part of her life early on but you don’t have to start as a teenager, you can start transforming you body and your life in your 50s, 60s, and 70s. I have a 68-year-old client who has lost 61 pounds and now weighs less than she did when she was in her 30s, and she feels amazing! Eating healthy can be fun and delicious. Many women come here wanting to lose 50 pounds but find that while they are here they learn to love what they’re eating and don’t want to go back to unhealthy eating habits.”
Are you ready to totally improve your life?
Call Pure Health & Fitness Studios today to make an appointment for a free Body Transformation Analysis or to attend the seminar, “How to Lose 9 to 21 lbs. in 6 Weeks,” on Saturday, September 19.
Samantha is beginning a six-week Body Transformation Challenge on September 28 with prizes that include winning a cruise! Join them today to get more energy, higher self-esteem, a flat stomach, a lifted and firm butt, and toned arms and thighs without following strict diets or boring workouts.
Pure Health & Fitness Studios is located at 2206 Knight Road in Land O’ Lakes. Log on to www.PureHealthStudios.com for information or to register for the FREE Seminar on September 19. Or, call 813-377-3739 to schedule a private consultation.